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Mentra'n Gall

Gofynnwch 3 chwestiwn i’ch hunan cyn i chi gychwyn:

Ydw i’n hyderus fod gen i’r WYBODAETH A’R SGILLIAU ar gyfer y diwrnod?

Ydw i’n gwybod sut fydd y TYWYDD?

Oes gen i’r OFFER cywir?

Cwblhewch y cwis i ganfod a ydych chi’n  Mentro’n Gall »

Byddwch yn glyfar gyda covid

MENTRA’N GALL

Ask yourself 3 questions before you set off:

Ydw i’n gwybod sut fydd y TYWYDD?

Oes gen i’r OFFER cywir?

Ydw i’n hyderus fod gen i’r WYBODAETH A’R SGILLIAU ar gyfer y diwrnod?

Cwblhewch y cwis i ganfod a ydych chi’n Mentro’n Gall  »

Mentrwch yn Gall yn y Gaeaf

Gall dyddiau byr a thywydd heriol wneud anturiaethau yn y gaeaf yn beth gwerth chweil a dyrys ar yr un pryd, sy’n golygu bod angen meddwl a pharatoi ychydig mwy. Darganfyddwch sut i gael diwrnod allan bendigedig a diogel yn y gaeaf…

3 cwestiwn i chi ofyn i chi eich hun cyn i chi gychwyn allan

Os ydych chi’n sgorio 3/3 ar y cwestiynau yma, yna i ffwrdd a chi i gael diwrnod gwych! Os nad, cariwch ‘mlaen i ddarllen er mwyn dod o hyd i’r atebion yr ydych eu hangen er mwyn bod ȃ’r offer cywir ac yn gwybod sut i fod yn ddiogel!

Ydw i’n hyderus bod gen i’r wybodaeth a’r sgiliau ar gyfer y diwrnod?

Mae antur yn ein galluogi i wthio ffiniau ein hyder ac yn ffordd wych o gynnau ein awch am fywyd. Trwy Fentro’nGall byddwch yn meddwl am eich profiad a’ch profiadau eich hunan. Mae dewis antur yr ydych yn gwybod sydd o fewn eich gallu yn rhan o’r hwyl – ac os ydych chi eisiau gwthio eich ffiniau, yna mae digon o ffyrdd i ddod o hyd i dywyswyr neu hyfforddwyr i’ch helpu.

Darllen mwy

Ydw i’n gwybod sut fydd y tywydd

Fel yr ydym ni oll yn gwybod yn y DU, mae gan y tywydd y gallu i ddifetha neu wella ein diwrnod. Nid yw hyn yn golygu bod rhaid i law mȃn neu wyntoedd cryfion ein rhwystro. Fel unrhyw Sgowt da, mae bod yn barod ac addasu eich cynlluniau yn allweddol i reoli eich diwrnod. Gwiriwch ragolygon y tywyddmae’r Swyddfa Dywydd yn fan da i gychwyn. ON Cofiwch y gall achlysuron prin o awyr glir beri problemau hefyd (gwyliwch rhag cael trawiad gwres!)

Darllen mwy

Oes gen i’r offer cywir?

Os yw hyn wedi gwneud i chi ofyn ‘beth yw’r offer cywir?’ yna rydych chi angen help! Does dim angen i offer fod yn ddrud ond mae angen iddynt eich cadw’n sych a chynnes, ac o ran esgidiau, dylent ffitio’n dda; does dim byd tebyg i bothell am ddifetha diwrnod da o gerdded! Os yw dy antur yn ymwneud ȃ mynd allan ar y dŵr yna mae siaced achub sy’n ffitio’n dda ac wedi cael ei ofalu amdano’n dda yn hanfodol.

Darllen mwy

AWYDD MENTRO AR ANTUR?​

Cliciwch ar gyrchfan isod i ganfod mwy ynghylch sut i Fentro’n Gall …

@adventuresmartuk
AdventureSmartUK&Ireland

@adventuresmartuk

  • Strange question, but how do you float? Flat on your back or with your legs dangling? 

Everyone floats differently, and knowing how to ‘float to live’ might save your life!

If you are heading into the water this weekend, play a game of ‘Find your Float’. If you don’t intend to get wet, ask your friends and family how they float.

In case you didn’t know, today is World Drowning Prevention Day - anyone can drown, no one should!

#BeAdventureSmart #DrowningPrevention #BeBothered #RespectTheWater #floatlikeastar #worlddrowningpreventionday2025 #FloatToLive
  • Looks like this weekend is going to be a scorcher 🌞, so whatever your plans, #BeAdventureSmart and ask yourself 3 questions before you set off…

1) Do I have the knowledge and skills to stay safe? Remembering how to #FloatToLive or avoid a rip current might save your life!

2) Do I know what the weather will be like?  Check the coastal forecasts, an offshore wind can blow you into trouble

3) Do I have the right gear? Sunhat, sunglasses, suncream (SPF 30+) and plenty to drink are a must, and if you are planning to paddleboard, don't forget to wear your buoyancy aid and a leash

Check out the AdventureSmart guide to enjoying the outdoors in summer https://www.adventuresmart.uk/be-adventure-smart-in-spring-summer/
  • #BeAdventureSmart, take the time to work out the right footpath down and slowly follow it back, knowing that every step is taking you closer to a big mug of hot chocolate!

#BeBothered
  • Planning to watch the sunrise/sunset from the top of a mountain?

#BeAdventureSmart, it’s important to pay as much attention to the walk up or down in the dark as to the main event!

Make your good day better by following our tips for embracing the dark safely.

https://www.adventuresmart.uk/welcome-to-the-dark-side/

#BeBothered
  • Hooray, summer is back for the weekend! ☀️ If you are heading to the hills, make sure your plans are family-friendly.

#BeAdventureSmart #BeBothered #BeWiseLikeBob #sunguardingkids #sunsafety #BeWiseLikeBob #melanomafund
  • Whether you are 'just messing' or 'seriously SUPing' this weekend, this post is for 👉YOU👈 
#BeAdventureSmart #bebothered 
#paddleboarding #paddleadventures
  • Mae hi wedi bod ychydig yn wyntog yr wythnos yma! 💨💨
 
Os fyddwch chi’n crwydro’r mynyddoedd y penwythnos hwn, byddwch fel Bob!

https://weather.metoffice.gov.uk/specialist-forecasts/mountain

#MentronGall
  • It's been a tad breezy this week! 💨💨 

If you are heading into the hills this weekend, be wise like Bob!

https://weather.metoffice.gov.uk/specialist-forecasts/mountain

#BeAdventureSmart #bebothered
  • As we head into the weekend, we thought we should tell you a bit more about AdventureSmart UK & Ireland.

AdventureSmart UK & Ireland is a strategy to encourage everyone venturing into the outdoors to make good decisions so that you can manage your safety and that of your companions, with the important aim of reducing avoidable call-outs to the emergency services, especially our amazing volunteer Mountain Rescue and RNLI teams.

The AdventureSmart messaging is informed by behavioural science and the shared
experience and insight of over 150 partner organisations.  Collectively, we work together to provide consistent and up-to-date safety advice for everyone planning adventures in the outdoors.

AdventureSmart UK & Ireland began as AdventureSmart Wales in 2017 with funding from the Welsh Government. With the support of Lake District Search and Mountain Rescue Association (LDSAMRA), AdventureSmart.UK was launched in 2019, followed by the addition of Ireland in 2023.

#BeAdventureSmart #bebothered
Strange question, but how do you float? Flat on your back or with your legs dangling? 

Everyone floats differently, and knowing how to ‘float to live’ might save your life!

If you are heading into the water this weekend, play a game of ‘Find your Float’. If you don’t intend to get wet, ask your friends and family how they float.

In case you didn’t know, today is World Drowning Prevention Day - anyone can drown, no one should!

#BeAdventureSmart #DrowningPrevention #BeBothered #RespectTheWater #floatlikeastar #worlddrowningpreventionday2025 #FloatToLive
Strange question, but how do you float? Flat on your back or with your legs dangling? Everyone floats differently, and knowing how to ‘float to live’ might save your life! If you are heading into the water this weekend, play a game of ‘Find your Float’. If you don’t intend to get wet, ask your friends and family how they float. In case you didn’t know, today is World Drowning Prevention Day - anyone can drown, no one should! #BeAdventureSmart #DrowningPrevention #BeBothered #RespectTheWater #floatlikeastar #worlddrowningpreventionday2025 #FloatToLive
5 diwrnod ago
View on Instagram |
1/9
Looks like this weekend is going to be a scorcher 🌞, so whatever your plans, #BeAdventureSmart and ask yourself 3 questions before you set off…

1) Do I have the knowledge and skills to stay safe? Remembering how to #FloatToLive or avoid a rip current might save your life!

2) Do I know what the weather will be like?  Check the coastal forecasts, an offshore wind can blow you into trouble

3) Do I have the right gear? Sunhat, sunglasses, suncream (SPF 30+) and plenty to drink are a must, and if you are planning to paddleboard, don't forget to wear your buoyancy aid and a leash

Check out the AdventureSmart guide to enjoying the outdoors in summer https://www.adventuresmart.uk/be-adventure-smart-in-spring-summer/
Looks like this weekend is going to be a scorcher 🌞, so whatever your plans, #BeAdventureSmart and ask yourself 3 questions before you set off… 1) Do I have the knowledge and skills to stay safe? Remembering how to #FloatToLive or avoid a rip current might save your life! 2) Do I know what the weather will be like? Check the coastal forecasts, an offshore wind can blow you into trouble 3) Do I have the right gear? Sunhat, sunglasses, suncream (SPF 30+) and plenty to drink are a must, and if you are planning to paddleboard, don't forget to wear your buoyancy aid and a leash Check out the AdventureSmart guide to enjoying the outdoors in summer https://www.adventuresmart.uk/be-adventure-smart-in-spring-summer/
3 wythnos ago
View on Instagram |
2/9
#BeAdventureSmart, take the time to work out the right footpath down and slowly follow it back, knowing that every step is taking you closer to a big mug of hot chocolate!

#BeBothered
#BeAdventureSmart, take the time to work out the right footpath down and slowly follow it back, knowing that every step is taking you closer to a big mug of hot chocolate! #BeBothered
3 wythnos ago
View on Instagram |
3/9
Planning to watch the sunrise/sunset from the top of a mountain?

#BeAdventureSmart, it’s important to pay as much attention to the walk up or down in the dark as to the main event!

Make your good day better by following our tips for embracing the dark safely.

https://www.adventuresmart.uk/welcome-to-the-dark-side/

#BeBothered
Planning to watch the sunrise/sunset from the top of a mountain? #BeAdventureSmart, it’s important to pay as much attention to the walk up or down in the dark as to the main event! Make your good day better by following our tips for embracing the dark safely. https://www.adventuresmart.uk/welcome-to-the-dark-side/ #BeBothered
1 mis ago
View on Instagram |
4/9
Hooray, summer is back for the weekend! ☀️ If you are heading to the hills, make sure your plans are family-friendly.

#BeAdventureSmart #BeBothered #BeWiseLikeBob #sunguardingkids #sunsafety #BeWiseLikeBob #melanomafund
Hooray, summer is back for the weekend! ☀️ If you are heading to the hills, make sure your plans are family-friendly. #BeAdventureSmart #BeBothered #BeWiseLikeBob #sunguardingkids #sunsafety #BeWiseLikeBob #melanomafund
1 mis ago
View on Instagram |
5/9
Whether you are 'just messing' or 'seriously SUPing' this weekend, this post is for 👉YOU👈 #BeAdventureSmart #bebothered #paddleboarding #paddleadventures
2 mis ago
View on Instagram |
6/9
Mae hi wedi bod ychydig yn wyntog yr wythnos yma! 💨💨
 
Os fyddwch chi’n crwydro’r mynyddoedd y penwythnos hwn, byddwch fel Bob!

https://weather.metoffice.gov.uk/specialist-forecasts/mountain

#MentronGall
Mae hi wedi bod ychydig yn wyntog yr wythnos yma! 💨💨 Os fyddwch chi’n crwydro’r mynyddoedd y penwythnos hwn, byddwch fel Bob! https://weather.metoffice.gov.uk/specialist-forecasts/mountain #MentronGall
2 mis ago
View on Instagram |
7/9
It's been a tad breezy this week! 💨💨 

If you are heading into the hills this weekend, be wise like Bob!

https://weather.metoffice.gov.uk/specialist-forecasts/mountain

#BeAdventureSmart #bebothered
It's been a tad breezy this week! 💨💨 If you are heading into the hills this weekend, be wise like Bob! https://weather.metoffice.gov.uk/specialist-forecasts/mountain #BeAdventureSmart #bebothered
2 mis ago
View on Instagram |
8/9
As we head into the weekend, we thought we should tell you a bit more about AdventureSmart UK & Ireland. AdventureSmart UK & Ireland is a strategy to encourage everyone venturing into the outdoors to make good decisions so that you can manage your safety and that of your companions, with the important aim of reducing avoidable call-outs to the emergency services, especially our amazing volunteer Mountain Rescue and RNLI teams. The AdventureSmart messaging is informed by behavioural science and the shared experience and insight of over 150 partner organisations. Collectively, we work together to provide consistent and up-to-date safety advice for everyone planning adventures in the outdoors. AdventureSmart UK & Ireland began as AdventureSmart Wales in 2017 with funding from the Welsh Government. With the support of Lake District Search and Mountain Rescue Association (LDSAMRA), AdventureSmart.UK was launched in 2019, followed by the addition of Ireland in 2023. #BeAdventureSmart #bebothered
2 mis ago
View on Instagram |
9/9