Mentra'n Gall

Gofynnwch 3 chwestiwn i’ch hunan cyn i chi gychwyn:

Ydw i’n hyderus fod gen i’r WYBODAETH A’R SGILLIAU ar gyfer y diwrnod?

Ydw i’n gwybod sut fydd y TYWYDD?

Oes gen i’r OFFER cywir?

Cwblhewch y cwis i ganfod a ydych chi’n  Mentro’n Gall »

Byddwch yn glyfar gyda covid

MENTRA’N GALL

Ask yourself 3 questions before you set off:

Ydw i’n gwybod sut fydd y TYWYDD?

Oes gen i’r OFFER cywir?

Ydw i’n hyderus fod gen i’r WYBODAETH A’R SGILLIAU ar gyfer y diwrnod?

Cwblhewch y cwis i ganfod a ydych chi’n Mentro’n Gall  »

Mentrwch yn Gall yn y Gaeaf

Gall dyddiau byr a thywydd heriol wneud anturiaethau yn y gaeaf yn beth gwerth chweil a dyrys ar yr un pryd, sy’n golygu bod angen meddwl a pharatoi ychydig mwy. Darganfyddwch sut i gael diwrnod allan bendigedig a diogel yn y gaeaf…

3 cwestiwn i chi ofyn i chi eich hun cyn i chi gychwyn allan

Os ydych chi’n sgorio 3/3 ar y cwestiynau yma, yna i ffwrdd a chi i gael diwrnod gwych! Os nad, cariwch ‘mlaen i ddarllen er mwyn dod o hyd i’r atebion yr ydych eu hangen er mwyn bod ȃ’r offer cywir ac yn gwybod sut i fod yn ddiogel!

Ydw i’n hyderus bod gen i’r wybodaeth a’r sgiliau ar gyfer y diwrnod?

Mae antur yn ein galluogi i wthio ffiniau ein hyder ac yn ffordd wych o gynnau ein awch am fywyd. Trwy Fentro’nGall byddwch yn meddwl am eich profiad a’ch profiadau eich hunan. Mae dewis antur yr ydych yn gwybod sydd o fewn eich gallu yn rhan o’r hwyl – ac os ydych chi eisiau gwthio eich ffiniau, yna mae digon o ffyrdd i ddod o hyd i dywyswyr neu hyfforddwyr i’ch helpu.

Darllen mwy

Ydw i’n gwybod sut fydd y tywydd

Fel yr ydym ni oll yn gwybod yn y DU, mae gan y tywydd y gallu i ddifetha neu wella ein diwrnod. Nid yw hyn yn golygu bod rhaid i law mȃn neu wyntoedd cryfion ein rhwystro. Fel unrhyw Sgowt da, mae bod yn barod ac addasu eich cynlluniau yn allweddol i reoli eich diwrnod. Gwiriwch ragolygon y tywyddmae’r Swyddfa Dywydd yn fan da i gychwyn. ON Cofiwch y gall achlysuron prin o awyr glir beri problemau hefyd (gwyliwch rhag cael trawiad gwres!)

Darllen mwy

Oes gen i’r offer cywir?

Os yw hyn wedi gwneud i chi ofyn ‘beth yw’r offer cywir?’ yna rydych chi angen help! Does dim angen i offer fod yn ddrud ond mae angen iddynt eich cadw’n sych a chynnes, ac o ran esgidiau, dylent ffitio’n dda; does dim byd tebyg i bothell am ddifetha diwrnod da o gerdded! Os yw dy antur yn ymwneud ȃ mynd allan ar y dŵr yna mae siaced achub sy’n ffitio’n dda ac wedi cael ei ofalu amdano’n dda yn hanfodol.

Darllen mwy

AWYDD MENTRO AR ANTUR?​

Cliciwch ar gyrchfan isod i ganfod mwy ynghylch sut i Fentro’n Gall …

@adventuresmartuk
AdventureSmartUK&Ireland

@adventuresmartuk

  • Time flies when you're having fun, but when you begin to tire, everything slows down. 

Keeping track of your progress using an App AND a paper map is a great way to ensure you make it back before exhaustion sets in!

@mtntraining 

#BeBothered #BeAdventureSmart #Nikwax #NikwaxAdventure
  • Are you planning adventures this weekend? Have you checked the weather forecast?  It’s likely to be wetter and windier the higher you go, so if you’re heading to the hills, check the forecast for the highest point of your walk and for the full time you plan to be out.

Don’t be a victim of drip dread, you’ve still got time to waterproof your kit!

@mtntraining 

 #BeBothered #BeAdventureSmart #Nikwax #NikwaxAdventure
  • #BewiselikeBob and follow the footpath on your map.

#BewiserthanBob, follow the path on a downloaded map on your phone, AND on a paper map, look out for features such as path junctions, streams, etc and the time that you pass them, so you can regularly check your progress along your route. 

#BeAdventureSmart #bebothered #hillwalking #hikinguk #mountainhiking
  • Strange question, but how do you float? Flat on your back or with your legs dangling? 

Everyone floats differently, and knowing how to ‘float to live’ might save your life!

If you are heading into the water this weekend, play a game of ‘Find your Float’. If you don’t intend to get wet, ask your friends and family how they float.

In case you didn’t know, today is World Drowning Prevention Day - anyone can drown, no one should!

#BeAdventureSmart #DrowningPrevention #BeBothered #RespectTheWater #floatlikeastar #worlddrowningpreventionday2025 #FloatToLive
  • Looks like this weekend is going to be a scorcher 🌞, so whatever your plans, #BeAdventureSmart and ask yourself 3 questions before you set off…

1) Do I have the knowledge and skills to stay safe? Remembering how to #FloatToLive or avoid a rip current might save your life!

2) Do I know what the weather will be like?  Check the coastal forecasts, an offshore wind can blow you into trouble

3) Do I have the right gear? Sunhat, sunglasses, suncream (SPF 30+) and plenty to drink are a must, and if you are planning to paddleboard, don't forget to wear your buoyancy aid and a leash

Check out the AdventureSmart guide to enjoying the outdoors in summer https://www.adventuresmart.uk/be-adventure-smart-in-spring-summer/
  • #BeAdventureSmart, take the time to work out the right footpath down and slowly follow it back, knowing that every step is taking you closer to a big mug of hot chocolate!

#BeBothered
  • Planning to watch the sunrise/sunset from the top of a mountain?

#BeAdventureSmart, it’s important to pay as much attention to the walk up or down in the dark as to the main event!

Make your good day better by following our tips for embracing the dark safely.

https://www.adventuresmart.uk/welcome-to-the-dark-side/

#BeBothered
  • Hooray, summer is back for the weekend! ☀️ If you are heading to the hills, make sure your plans are family-friendly.

#BeAdventureSmart #BeBothered #BeWiseLikeBob #sunguardingkids #sunsafety #BeWiseLikeBob #melanomafund
  • Whether you are 'just messing' or 'seriously SUPing' this weekend, this post is for 👉YOU👈 
#BeAdventureSmart #bebothered 
#paddleboarding #paddleadventures
Time flies when you're having fun, but when you begin to tire, everything slows down. 

Keeping track of your progress using an App AND a paper map is a great way to ensure you make it back before exhaustion sets in!

@mtntraining 

#BeBothered #BeAdventureSmart #Nikwax #NikwaxAdventure
Time flies when you're having fun, but when you begin to tire, everything slows down. Keeping track of your progress using an App AND a paper map is a great way to ensure you make it back before exhaustion sets in! @mtntraining #BeBothered #BeAdventureSmart #Nikwax #NikwaxAdventure
5 diwrnod ago
View on Instagram |
1/9
Are you planning adventures this weekend? Have you checked the weather forecast?  It’s likely to be wetter and windier the higher you go, so if you’re heading to the hills, check the forecast for the highest point of your walk and for the full time you plan to be out.

Don’t be a victim of drip dread, you’ve still got time to waterproof your kit!

@mtntraining 

 #BeBothered #BeAdventureSmart #Nikwax #NikwaxAdventure
Are you planning adventures this weekend? Have you checked the weather forecast? It’s likely to be wetter and windier the higher you go, so if you’re heading to the hills, check the forecast for the highest point of your walk and for the full time you plan to be out. Don’t be a victim of drip dread, you’ve still got time to waterproof your kit! @mtntraining #BeBothered #BeAdventureSmart #Nikwax #NikwaxAdventure
2 wythnos ago
View on Instagram |
2/9
#BewiselikeBob and follow the footpath on your map.

#BewiserthanBob, follow the path on a downloaded map on your phone, AND on a paper map, look out for features such as path junctions, streams, etc and the time that you pass them, so you can regularly check your progress along your route. 

#BeAdventureSmart #bebothered #hillwalking #hikinguk #mountainhiking
#BewiselikeBob and follow the footpath on your map. #BewiserthanBob, follow the path on a downloaded map on your phone, AND on a paper map, look out for features such as path junctions, streams, etc and the time that you pass them, so you can regularly check your progress along your route. #BeAdventureSmart #bebothered #hillwalking #hikinguk #mountainhiking
3 wythnos ago
View on Instagram |
3/9
Strange question, but how do you float? Flat on your back or with your legs dangling? 

Everyone floats differently, and knowing how to ‘float to live’ might save your life!

If you are heading into the water this weekend, play a game of ‘Find your Float’. If you don’t intend to get wet, ask your friends and family how they float.

In case you didn’t know, today is World Drowning Prevention Day - anyone can drown, no one should!

#BeAdventureSmart #DrowningPrevention #BeBothered #RespectTheWater #floatlikeastar #worlddrowningpreventionday2025 #FloatToLive
Strange question, but how do you float? Flat on your back or with your legs dangling? Everyone floats differently, and knowing how to ‘float to live’ might save your life! If you are heading into the water this weekend, play a game of ‘Find your Float’. If you don’t intend to get wet, ask your friends and family how they float. In case you didn’t know, today is World Drowning Prevention Day - anyone can drown, no one should! #BeAdventureSmart #DrowningPrevention #BeBothered #RespectTheWater #floatlikeastar #worlddrowningpreventionday2025 #FloatToLive
4 wythnos ago
View on Instagram |
4/9
Looks like this weekend is going to be a scorcher 🌞, so whatever your plans, #BeAdventureSmart and ask yourself 3 questions before you set off…

1) Do I have the knowledge and skills to stay safe? Remembering how to #FloatToLive or avoid a rip current might save your life!

2) Do I know what the weather will be like?  Check the coastal forecasts, an offshore wind can blow you into trouble

3) Do I have the right gear? Sunhat, sunglasses, suncream (SPF 30+) and plenty to drink are a must, and if you are planning to paddleboard, don't forget to wear your buoyancy aid and a leash

Check out the AdventureSmart guide to enjoying the outdoors in summer https://www.adventuresmart.uk/be-adventure-smart-in-spring-summer/
Looks like this weekend is going to be a scorcher 🌞, so whatever your plans, #BeAdventureSmart and ask yourself 3 questions before you set off… 1) Do I have the knowledge and skills to stay safe? Remembering how to #FloatToLive or avoid a rip current might save your life! 2) Do I know what the weather will be like? Check the coastal forecasts, an offshore wind can blow you into trouble 3) Do I have the right gear? Sunhat, sunglasses, suncream (SPF 30+) and plenty to drink are a must, and if you are planning to paddleboard, don't forget to wear your buoyancy aid and a leash Check out the AdventureSmart guide to enjoying the outdoors in summer https://www.adventuresmart.uk/be-adventure-smart-in-spring-summer/
1 mis ago
View on Instagram |
5/9
#BeAdventureSmart, take the time to work out the right footpath down and slowly follow it back, knowing that every step is taking you closer to a big mug of hot chocolate!

#BeBothered
#BeAdventureSmart, take the time to work out the right footpath down and slowly follow it back, knowing that every step is taking you closer to a big mug of hot chocolate! #BeBothered
1 mis ago
View on Instagram |
6/9
Planning to watch the sunrise/sunset from the top of a mountain?

#BeAdventureSmart, it’s important to pay as much attention to the walk up or down in the dark as to the main event!

Make your good day better by following our tips for embracing the dark safely.

https://www.adventuresmart.uk/welcome-to-the-dark-side/

#BeBothered
Planning to watch the sunrise/sunset from the top of a mountain? #BeAdventureSmart, it’s important to pay as much attention to the walk up or down in the dark as to the main event! Make your good day better by following our tips for embracing the dark safely.
CROESO I’R OCHR DYWYLL
#BeBothered
2 mis ago
View on Instagram |
7/9
Hooray, summer is back for the weekend! ☀️ If you are heading to the hills, make sure your plans are family-friendly.

#BeAdventureSmart #BeBothered #BeWiseLikeBob #sunguardingkids #sunsafety #BeWiseLikeBob #melanomafund
Hooray, summer is back for the weekend! ☀️ If you are heading to the hills, make sure your plans are family-friendly. #BeAdventureSmart #BeBothered #BeWiseLikeBob #sunguardingkids #sunsafety #BeWiseLikeBob #melanomafund
2 mis ago
View on Instagram |
8/9
Whether you are 'just messing' or 'seriously SUPing' this weekend, this post is for 👉YOU👈 #BeAdventureSmart #bebothered #paddleboarding #paddleadventures
2 mis ago
View on Instagram |
9/9
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